{"id":7052,"date":"2017-06-19T13:20:34","date_gmt":"2017-06-19T11:20:34","guid":{"rendered":"https:\/\/bio.paissangroup.com\/patologie\/stile-di-vita\/"},"modified":"2023-08-25T09:26:50","modified_gmt":"2023-08-25T07:26:50","slug":"stile-di-vita","status":"publish","type":"page","link":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/","title":{"rendered":"Lifestyle"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row top_margin=&#8221;page-margin-top&#8221; el_position=&#8221;first last&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|font_size:30%20px|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;up&#8221;][vc_column_text el_class=&#8221;pagine-interne&#8221;]<em>The contents of this page have been produced by a team of physicians and experts of the Italian Institute of Telemedicine in compliance with the recommendations of the latest medical and scientific guidelines. Institutional communication not subject to authorisation pursuant to the Ministerial Decree 23\/02\/2006.<\/em><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4436\" src=\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg\" alt=\"\" width=\"400\" height=\"275\" srcset=\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg 600w, https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01-270x186.jpg 270w, https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01-500x344.jpg 500w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>A\u00a0<a href=\"https:\/\/bio.paissangroup.com\/en\/tholomeus\/controllo-del-peso\/?lang=en\">proper<\/a><strong> nutrition<\/strong> and healthy lifestyles help to stay healthy and to prevent diseases.<\/p>\n<p>It is important to start well, but above all to persevere to keep the achieved result. The physician can be very helpful in personalizing the advice on appropriate lifestyle, then checking the achieved results. It\u2019s sufficient to follow a few simple rules to live better and healthier.<\/p>\n<div class=\"acapo\">\n<h2><strong>Exercise<\/strong><\/h2>\n<ul>\n<li>Make regularly aerobic exercise (walking, cycling, swimming, jogging, etc.) for no less than 30 minutes a day and for at least 3-4 days a week<\/li>\n<li>Exercise can help burn excess lipids and glucose<\/li>\n<li>10 thousand steps a day help you stay fit and prevent\u00a0<a href=\"https:\/\/bio.paissangroup.com\/en\/patologie\/malattie-cardiovascolari\/?lang=en\">cardiovascular diseases<\/a><\/li>\n<\/ul>\n<\/div>\n<h2><strong>Calories<\/strong><\/h2>\n<ul>\n<li>Reduce your caloric intake with the diet (&lt;2.000 Kcal per day) and avoid &#8220;snacks&#8221; away from meals<\/li>\n<\/ul>\n<h2><strong>Lipids<\/strong><\/h2>\n<ul>\n<li>Reduce the intake of saturated fats mainly contained in red meat, butter and full-fat cheeses<\/li>\n<li>Prefer white meat to red meat<\/li>\n<li>Eliminate the consumption of so-called &#8220;trans&#8221; fats, present in margarines and in products prepared with them<\/li>\n<li>Prefer mono &#8211; and polyunsaturated fats (olive oil, seed oils, blue fish), without exceeding 25-35% of the total caloric intake from lipids<\/li>\n<li>Increase consumption of fruit and vegetables, rich in fiber and antioxidants<\/li>\n<li>Have fish in your diet at least a couple of times a week<\/li>\n<li>Take eggs in moderate quantities (twice a week)<\/li>\n<li>Prefer skimmed milk and yogurt and low-fat cheeses (ricotta, mozzarella)<\/li>\n<li>Avoid condiments and fried food<\/li>\n<\/ul>\n<h2><strong>Sugars (carbohydrates)<\/strong><\/h2>\n<ul>\n<li>Take sugars (carbohydrates) with moderation<\/li>\n<li>Prefer complex sugars (pasta, bread, rice, preferably wholemeal)<\/li>\n<li>Avoid simple sugars (ice creams, sweets, jams, sugary drinks)<\/li>\n<li>Sugars turn into fats if they are not burned<\/li>\n<\/ul>\n<h2><strong>Smoke and alcohol<\/strong><\/h2>\n<h2><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4438\" src=\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-02.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-02.jpg 600w, https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-02-270x180.jpg 270w, https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-02-500x333.jpg 500w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/strong><\/h2>\n<ul>\n<li>It is reasonable to take moderate amounts of alcoholic beverages that have protective properties for the arteries (1-2 glasses of wine per day)<\/li>\n<li>Avoid spirits<\/li>\n<li>Excessive intake of alcohol leads to excess calories<\/li>\n<li>Smoke releases toxic substances to the wall of the arteries that accelerate the processes of atherosclerosis<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;pagine-interne&#8221;]<\/p>\n<h2><strong>WHAT CAN THOLOMEUS\u00ae DO FOR YOU<\/strong><\/h2>\n<p><strong>Tholomeus\u00ae\u00a0<\/strong>can help you maintain a lifestyle supporting you in\u00a0<strong>monitoring your physiological parameters<\/strong>\u00a0such as\u00a0<a href=\"https:\/\/bio.paissangroup.com\/tholomeus\/temperatura-corporea\/?lang=en\">body temperature<\/a>, <a href=\"https:\/\/bio.paissangroup.com\/en\/tholomeus\/controllo-del-peso\/?lang=en\">body weight<strong>\u00a0<\/strong><\/a>and\u00a0<a href=\"https:\/\/bio.paissangroup.com\/tholomeus\/telemonitoraggio-della-pressione-arteriosa\/?lang=en\">blood pressure<\/a>.<\/p>\n<p>Sign in for free to\u00a0<a href=\"https:\/\/www.tholomeus.net\/RegisterPatient.aspx\">Tholomeus\u00ae<\/a>.\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=it.biotechmed.atholomeus&amp;hl=it\">Download the APP<\/a> <a class=\"scarica\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=it.biotechmed.atholomeus&amp;hl=it\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"google-testo\" src=\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2018\/04\/google-play-badge.png\" alt=\"\" width=\"100\" height=\"32\" \/><\/a>\u00a0and enter your values.[\/vc_column_text][vc_separator css=&#8221;.vc_custom_1502198227564{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;][vc_widget_sidebar sidebar_id=&#8221;prodotti-top&#8221;][vc_basic_grid post_type=&#8221;post&#8221; max_items=&#8221;-1&#8243; item=&#8221;5131&#8243; grid_id=&#8221;vc_gid:1692948403609-66444c10586653e57b0614e3ecc32242-6&#8243; taxonomies=&#8221;14&#8243;][vc_separator css=&#8221;.vc_custom_1502198227564{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;][vc_empty_space height=&#8221;50px&#8221;][vc_widget_sidebar sidebar_id=&#8221;prodotti-bottom&#8221;][vc_empty_space height=&#8221;50px&#8221;][rev_slider_vc alias=&#8221;banner-bottom&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_widget_sidebar sidebar_id=&#8221;sidebar-home-right&#8221; el_position=&#8221;first last&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row top_margin=&#8221;page-margin-top&#8221; el_position=&#8221;first last&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|font_size:30%20px|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;up&#8221;][vc_column_text el_class=&#8221;pagine-interne&#8221;]The contents of this page have been produced by a team of physicians and experts of the Italian Institute of Telemedicine<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":6975,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"template-home.php","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-7052","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifestyle - Biotechmed<\/title>\n<meta name=\"description\" content=\"Biotechmed Srl offre servizi di Telemedicina con l&#039;obiettivo di favorire lo scambio tra medici e pazienti. Scopri Lifestyle\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle - Biotechmed\" \/>\n<meta property=\"og:description\" content=\"Biotechmed Srl offre servizi di Telemedicina con l&#039;obiettivo di favorire lo scambio tra medici e pazienti. Scopri Lifestyle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/\" \/>\n<meta property=\"og:site_name\" content=\"Biotechmed\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/biotechmedtelemedicina\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-25T07:26:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@biotechmed\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/\",\"url\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/\",\"name\":\"Lifestyle - Biotechmed\",\"isPartOf\":{\"@id\":\"https:\/\/bio.paissangroup.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg\",\"datePublished\":\"2017-06-19T11:20:34+00:00\",\"dateModified\":\"2023-08-25T07:26:50+00:00\",\"description\":\"Biotechmed Srl offre servizi di Telemedicina con l'obiettivo di favorire lo scambio tra medici e pazienti. Scopri Lifestyle\",\"breadcrumb\":{\"@id\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#primaryimage\",\"url\":\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg\",\"contentUrl\":\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bio.paissangroup.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pathologies\",\"item\":\"https:\/\/bio.paissangroup.com\/en\/patologie\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bio.paissangroup.com\/en\/#website\",\"url\":\"https:\/\/bio.paissangroup.com\/en\/\",\"name\":\"Biotechmed S.r.l.\",\"description\":\"Responsive Medical Health WordPress Theme\",\"publisher\":{\"@id\":\"https:\/\/bio.paissangroup.com\/en\/#organization\"},\"alternateName\":\"Servizi di Telemedicina\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bio.paissangroup.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bio.paissangroup.com\/en\/#organization\",\"name\":\"Biotechmed S.r.l.\",\"alternateName\":\"Servizi di Telemedicina\",\"url\":\"https:\/\/bio.paissangroup.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bio.paissangroup.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2024\/01\/logo_biotechmed.png\",\"contentUrl\":\"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2024\/01\/logo_biotechmed.png\",\"width\":1300,\"height\":1300,\"caption\":\"Biotechmed S.r.l.\"},\"image\":{\"@id\":\"https:\/\/bio.paissangroup.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/biotechmedtelemedicina\/\",\"https:\/\/x.com\/biotechmed\",\"https:\/\/www.linkedin.com\/company\/biotechmedsrl\/\",\"https:\/\/www.youtube.com\/@BiotechmedIt\",\"https:\/\/www.instagram.com\/biotechmedsrl\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lifestyle - Biotechmed","description":"Biotechmed Srl offre servizi di Telemedicina con l'obiettivo di favorire lo scambio tra medici e pazienti. Scopri Lifestyle","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Lifestyle - Biotechmed","og_description":"Biotechmed Srl offre servizi di Telemedicina con l'obiettivo di favorire lo scambio tra medici e pazienti. Scopri Lifestyle","og_url":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/","og_site_name":"Biotechmed","article_publisher":"https:\/\/www.facebook.com\/biotechmedtelemedicina\/","article_modified_time":"2023-08-25T07:26:50+00:00","og_image":[{"url":"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@biotechmed","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/","url":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/","name":"Lifestyle - Biotechmed","isPartOf":{"@id":"https:\/\/bio.paissangroup.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#primaryimage"},"image":{"@id":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#primaryimage"},"thumbnailUrl":"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg","datePublished":"2017-06-19T11:20:34+00:00","dateModified":"2023-08-25T07:26:50+00:00","description":"Biotechmed Srl offre servizi di Telemedicina con l'obiettivo di favorire lo scambio tra medici e pazienti. Scopri Lifestyle","breadcrumb":{"@id":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#primaryimage","url":"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg","contentUrl":"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2017\/06\/stile-di-vita-01.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/bio.paissangroup.com\/en\/patologie\/stile-di-vita\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bio.paissangroup.com\/en\/"},{"@type":"ListItem","position":2,"name":"Pathologies","item":"https:\/\/bio.paissangroup.com\/en\/patologie\/"},{"@type":"ListItem","position":3,"name":"Lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/bio.paissangroup.com\/en\/#website","url":"https:\/\/bio.paissangroup.com\/en\/","name":"Biotechmed S.r.l.","description":"Responsive Medical Health WordPress Theme","publisher":{"@id":"https:\/\/bio.paissangroup.com\/en\/#organization"},"alternateName":"Servizi di Telemedicina","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bio.paissangroup.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bio.paissangroup.com\/en\/#organization","name":"Biotechmed S.r.l.","alternateName":"Servizi di Telemedicina","url":"https:\/\/bio.paissangroup.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bio.paissangroup.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2024\/01\/logo_biotechmed.png","contentUrl":"https:\/\/bio.paissangroup.com\/wp-content\/uploads\/2024\/01\/logo_biotechmed.png","width":1300,"height":1300,"caption":"Biotechmed S.r.l."},"image":{"@id":"https:\/\/bio.paissangroup.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/biotechmedtelemedicina\/","https:\/\/x.com\/biotechmed","https:\/\/www.linkedin.com\/company\/biotechmedsrl\/","https:\/\/www.youtube.com\/@BiotechmedIt","https:\/\/www.instagram.com\/biotechmedsrl\/"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PaTNny-1PK","_links":{"self":[{"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/pages\/7052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/comments?post=7052"}],"version-history":[{"count":7,"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/pages\/7052\/revisions"}],"predecessor-version":[{"id":25436,"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/pages\/7052\/revisions\/25436"}],"up":[{"embeddable":true,"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/pages\/6975"}],"wp:attachment":[{"href":"https:\/\/bio.paissangroup.com\/en\/wp-json\/wp\/v2\/media?parent=7052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}